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| Supplement | Primary Benefits | Research Support | Recommended Dosage | Precautions |
|---|---|---|---|---|
| L-Arginine | Enhances blood flow, improves erectile function | Strong | 3-6 grams per day | Consult doctor if you have herpes |
| Maca Root | Increases libido, improves sperm quality, hormone balance | Moderate | 1.5-3 grams per day | Caution for thyroid problems |
| Tribulus Terrestris | May improve libido and erectile function, slight increase in testosterone | Mixed | 250-750 mg per day | Possible gastrointestinal upset |
| Zinc | Essential for testosterone production, supports sperm health | Strong | 11-30 mg per day | Excessive intake can cause copper deficiency |
| Vitamin D | Supports testosterone levels, improves overall hormonal health | Moderate to Strong | 2000-5000 IU per day | Monitor levels with blood tests |
| Fenugreek | May improve libido, slight increase in testosterone | Moderate | 600-1200 mg per day | Potential medication interactions, consult a doctor |
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Conclusion
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