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Ingredient	Primary Function	Supporting Evidence	Key Consideration
L-Arginine	Increases NO for blood flow	Studies confirm effectiveness in enhancing circulation	Combined with L-Citrulline for enhanced effects
L-Citrulline	Increases NO for blood flow	Studies confirm effectiveness in enhancing circulation	Combined with L-Arginine for enhanced effects, and better overall uptake
Tribulus Terrestris	Proposed to boost testosterone and libido	Mixed, potentially some benefit on libido	Results vary across individuals; should not be primary ingredient
Ashwagandha	Adaptogen for stress reduction and fertility	Emerging studies support stress reduction, some effects on T-levels	Best approached as a component in holistic wellness
Maca Root	Enhances libido, energy, mood	Research indicates sexual and psychological benefits	Can have variable results but generally well-received
Panax Ginseng	Enhances energy, cognitive function and sexual performance	Has shown promise in reducing fatigue and possibly benefiting ED	Dosing should be approached responsibly to avoid side-effects

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