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|---|---|---|
| Breakfast | Oatmeal with berries and nuts | Sustained energy, antioxidants, healthy fats |
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| Lunch | Grilled chicken breast salad with quinoa and avocado | Lean protein, complex carbs, healthy fats, vitamins |
| Afternoon Snack | Greek yogurt with berries | Protein, calcium, antioxidants |
| Dinner | Salmon with sweet potato and steamed spinach | Lean protein, omega-3 fatty acids, complex carbs, vitamins |
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