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• Cardiovascular Exercise: best way to increase blood flow to penis Activities like running, swimming, cycling, or brisk walking improve blood circulation, a critical factor in erectile function. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.
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• Strength Training: Resistance training with weights or bodyweight exercises increases muscle mass and boosts testosterone production. Focus on compound exercises that engage multiple muscle groups for optimal results.
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• Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles is essential for controlling erections and improving ejaculatory control. These exercises can be performed anywhere and are especially beneficial for men with erectile dysfunction.
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